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VATupdate Newsletter Week 44 2022

Weight loss

I have been struggling with my weight for some time. All the excuses have been used: I was injured and therefore couldn’t do any exercise; I stopped using sugar but I can’t drink my coffee without it; I’m eating less meat but I need to compensate with more carbohydrates from other products; Etc. Personally, I believe that there are some small bacteria or little elves in my closet that make my clothes smaller every night.

Training long or short? Make sure you’re resting as well!

The good news is that it’s not necessary to spend a lot of time on exercising. A recent study shows that whether you exercise for a long or shorter time, both approaches provide a similar level of muscle tone, but if you’re looking to build strength, a little exercise every day is the answer.

According to the study’s findings, short bursts of exercise will keep you fit but to build strength, frequency is necessary. Muscle adaptations occur when we are resting; if someone was able to somehow train 24 hours a day, there would actually be no improvement at all. Muscles need rest to improve their strength and their muscle mass, but muscles appear to like to be stimulated more frequent.

As Joop Zoetemelk, a Dutch cycling champion, said: The Tour de France is won in bed! He knew how important resting is. If you don’t sleep well, you don’t feel well, you can’t concentrate well, and your muscles don’t relax enough.

I’m taking that advice to heart, and I will try to rest more. Although that may give the little critters in my closet more time to gnaw at my clothes, I’m sure that I will fit them the next morning anyway!

And I already did a great job of burning 500 calories this morning, when I burned my fresh croissants in the oven.

All the jokes aside, make sure you’re staying healthy. And if you start your day with VATupdate, at least you start your day fresh and with a smile.

If you have any comments, questions, or ideas that you want to share with us, please send us an email at [email protected] or leave a comment under the posts of this newsletter on LinkedIn.


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